- Видео 256
- Просмотров 10 024 546
Hypnobirthing With Anja
Великобритания
Добавлен 29 мар 2017
Hi, I'm Anja. Mum to a little girl and a hypnobirthing teacher. On my channel you will find videos and audios to help you through pregnancy, calmly prepare for labour and birth and navigate through postpartum with confidence 😃
After experiencing the joyful birth of my daughter in 2015, I became a qualified hypnobirthing practitioner. All the videos and audios on this channel are my own work. Audio backing tracks are royalty free and purchased from indiemusicbox.com
You can find out more about my local Manchester classes (UK) & my online course at www.hypnobirthingwithanja.com
Instagram @hypnobirthing_with_anja
Don't forget to subscribe to my channel and if you like the videos or find them helpful please let me know by leaving a comment. I love to help and to reply to the messages I receive!
Wishing you a happy journey through motherhood! Anja xxx
After experiencing the joyful birth of my daughter in 2015, I became a qualified hypnobirthing practitioner. All the videos and audios on this channel are my own work. Audio backing tracks are royalty free and purchased from indiemusicbox.com
You can find out more about my local Manchester classes (UK) & my online course at www.hypnobirthingwithanja.com
Instagram @hypnobirthing_with_anja
Don't forget to subscribe to my channel and if you like the videos or find them helpful please let me know by leaving a comment. I love to help and to reply to the messages I receive!
Wishing you a happy journey through motherhood! Anja xxx
CALM PREGNANCY AFFIRMATIONS MEDITATION - For Every Trimester - Positive Affirmations For Pregnancy
Hello and welcome to this pregnancy affirmations audio. You can listen to this audio during the day or at night time but try to listen every day for at least 21 days. Positive affirmations for pregnancy are very powerful and can help you feel calmer and more confident as your baby bump grows. It can be helpful to repeat the positive pregnancy affirmations back to yourself in your mind after I say them. You can also listen to this pregnancy meditation and write down the pregnancy affirmations that you like most and display them around your home. The series of affirmations is repeated 3 times. This allows the energy from the words to be absorbed more deeply into your mind and body, maximizi...
Просмотров: 383
Видео
C-SECTION BIRTH TIPS! - Support for having a baby via C- Section - Cesarean Birth Advice
Просмотров 445День назад
Hi everyone! This video is all about C-sections. Maybe you have a scheduled C-section booked in already or maybe you are planning on having a vaginal birth but would like to know more about cesarean birth in case your vaginal birth doesn't work out. In this video, I talk about the different types of C-section and I share lots of C-Section birth tips so that you can have a positive experience wh...
Postpartum & Motherhood Meditation- (Breathwork Anxiety Buster)- Reset & Recharge - Listen daily!
Просмотров 38521 день назад
Welcome to this postpartum meditation and motherhood meditation - for literally any stage of your motherhood journey ;) In motherhood, we can experience stress, anxiety and feelings of overwhelm because we have a lot of responsibilities to juggle. I believe that we, as mothers, carry the heaviest emotional load. During my postpartum, I was lucky to be told about the vagus nerve. This nerve is r...
CHRISTIAN FERTILITY AFFIRMATIONS (feel calm & closer to God when trying to conceive) Listen daily!
Просмотров 416Месяц назад
Welcome to this Christian Fertility Affirmations audio. Listen to these Christian affirmations to get pregnant audio every day if you can. You will feel closer to God's divine presence and feel calmer and more confident during your conception journey :) God will bless your womb with a beautiful baby! These positive Christian fertility affirmations can deepen your faith in God's plan for you and...
CONNECTING TO YOUR BABY IN THE WOMB Affirmation Meditation - Guided Meditation for Pregnancy
Просмотров 1,6 тыс.Месяц назад
DOWNLOAD THE HYPNOBIRTHING MEDITATIONS FOR A CALM BIRTH HERE: themotherhoodacademy.teachable.com/p/hypnobirthing-meditations-for-birth CONNECTING TO YOUR BABY IN THE WOMB Affirmation Meditation - Guided Meditation for Pregnancy Welcome to this meditation for connecting to your baby in the womb. After getting comfortable, either seated or lying down, with your hands on your belly you will do som...
BEST BREATHING TECHNIQUES FOR AN EASIER LABOUR (How to breathe in labour to manage labour pain)
Просмотров 1,3 тыс.Месяц назад
In this video I teach you the best breathing techniques for an easier labour. How you breathe in labour is so important as it can help you to manage labour pain as your contractions get longer and stronger. In this video you will learn how to do Up Breathing and Down Breathing (also known as J Breathing). Up Breathing is for the 1st stage of labour when your cervix is dilating. Down Breathing o...
TOP 2 PELVIC FLOOR EXERCISES (for Pregnancy and Postpartum Health) Kegel Exercises For Women :)
Просмотров 670Месяц назад
In this video I talk about why pelvic floor health is so important during pregnancy and postpartum and I share 2 simple pelvic floor exercises that you can do to strengthen your pelvic floor and learn how to relax it for an easier childbirth. Pelvic floor exercises are also called Kegel exercises and it is recommended that you set aside time to do them every day, especially in your second and t...
VAGINAL EXAMS IN LABOUR (how to have an easier, more comfortable cervical check)
Просмотров 1,4 тыс.Месяц назад
In labour, you will be offered vaginal exams. A vaginal examination is also known as a cervical check. It involves your doctor or midwife doing an internal examination of your cervix to see how dilated it is. I had a very uncomfortable vaginal exam in labour because there were things I didn't know which could have made the experience easier and more comfortable. In this video, I will be sharing...
Relaxing Pumping Meditation (with empowering pumping affirmations) Express Milk With Ease :)
Просмотров 5282 месяца назад
Welcome to this relaxing pumping meditation helping you to express milk with ease :) This pumping meditation incorporates some mindful breathing exercises and relaxation of the body, a visualisation practice for confidence whilst pumping and finishes with a series of positive pumping affirmations. You can listen to this audio every day during one of your pumping sessions. It will empower you as...
Pregnancy Meditation with Pregnancy Affirmations (Pregnancy Relaxation) - Enjoy Pregnancy & Be Happy
Просмотров 1,2 тыс.2 месяца назад
Welcome to this pregnancy meditation. This is a pregnancy mindfulness meditation incorporating relaxing breathing practice, baby bonding and positive pregnancy affirmations for confidence and empowerment. You can listen to this pregnancy relaxation at any point in your pregnancy. Ideally, it is best to listen to this meditation 3-4 times per week, at any point during the day, when you can dedic...
BIRTH AFFIRMATIONS (for calmly birthing your baby) PUSHING BABY OUT smoothly & with ease
Просмотров 3,1 тыс.2 месяца назад
Welcome to these positive birth affirmations for calmly birthing your baby. This audio comprises hypnobirthing affirmations which you can listen to when pushing your baby out during childbirth. Pushing a baby out doesn't have to be stressful and strenuous. These birth affirmations will help you to give birth comfortably and help you trust that your body really does know what to do when giving b...
ACTIVE LABOUR AFFIRMATIONS (empowering & positive hypnobirthing affirmations for active labour)
Просмотров 1,4 тыс.2 месяца назад
Welcome to this active labour affirmations audio. This track comprises a series of positive hypnobirthing affirmations to help you have a smooth labour. Start listening to this audio when your contractions are 3-4 minutes apart. It is best if you can get into comfortable positions during your contractions with the ability to move, rock and sway. However, it is also ok if you want to lie down an...
EARLY LABOUR AFFIRMATIONS (positive hypnobirthing affirmations for a calm early labour)
Просмотров 2,2 тыс.3 месяца назад
Welcome to this early labour affirmations audio. This track comprises a series of positive hypnobirthing affirmations to help you have a calm early labour. Start listening to this audio when your contractions begin. It is best if you can lie down somewhere warm and comfortable where you can relax your body and conserve your energy. However, it is also ok if you want to move about a bit. Ideally...
FREE BIRTH AFFIRMATIONS (positive affirmations for an unassisted birth at home) - Natural Birth
Просмотров 1,3 тыс.3 месяца назад
Important Instructions: Welcome to this free birth affirmations audio. This is a hypnobirthing affirmations audio comprising of a series of positive affirmations for an unassisted birth. An unassisted birth is an unmedicated birth/home birth where no medical staff are present. If you are planning on having a natural birth at home where only you and your partner/family are present then this audi...
POSITIVE POSTPARTUM MEDITATION (for better emotional postpartum health) postpartum care for mothers
Просмотров 6133 месяца назад
POSITIVE POSTPARTUM MEDITATION (for better emotional postpartum health) postpartum care for mothers
PLACENTA PREVIA OR LOW LYING PLACENTA? - Positive Affirmations for Perfect Placenta Placement :)
Просмотров 3,1 тыс.3 месяца назад
PLACENTA PREVIA OR LOW LYING PLACENTA? - Positive Affirmations for Perfect Placenta Placement :)
HYPNOBIRTHING SLEEP MEDITATION - PREGNANCY SLEEP MEDITATION - POSTPARTUM SLEEP MEDITATION
Просмотров 12 тыс.4 месяца назад
HYPNOBIRTHING SLEEP MEDITATION - PREGNANCY SLEEP MEDITATION - POSTPARTUM SLEEP MEDITATION
HEALTHY PREGNANCY AFFIRMATIONS (positive pregnancy affirmations) - FOR PREGNANCY HEALTH & WELLNESS
Просмотров 21 тыс.4 месяца назад
HEALTHY PREGNANCY AFFIRMATIONS (positive pregnancy affirmations) - FOR PREGNANCY HEALTH & WELLNESS
10 TIPS for a NATURAL BIRTH ( & labour mistakes to avoid!) for an EASY DELIVERY
Просмотров 4 тыс.4 месяца назад
10 TIPS for a NATURAL BIRTH ( & labour mistakes to avoid!) for an EASY DELIVERY
OVERDUE BABY? (What to do if you go past your due-date) OVERDUE PREGNANCY (inducing labour guidance)
Просмотров 2,8 тыс.4 месяца назад
OVERDUE BABY? (What to do if you go past your due-date) OVERDUE PREGNANCY (inducing labour guidance)
BEAUTIFUL PREGNANCY MEDITATION (with positive pregnancy affirmations) FOR A HAPPY PREGNANCY :)
Просмотров 4,4 тыс.4 месяца назад
BEAUTIFUL PREGNANCY MEDITATION (with positive pregnancy affirmations) FOR A HAPPY PREGNANCY :)
Tips For A Smoother Early Labour Experience: Handling Contractions Like A Pro!
Просмотров 2,7 тыс.5 месяцев назад
Tips For A Smoother Early Labour Experience: Handling Contractions Like A Pro!
HYPNOBIRTHING SLEEP MEDITATION - PREGNANCY SLEEP MEDITATION - POSTPARTUM SLEEP MEDITATION
Просмотров 15 тыс.5 месяцев назад
HYPNOBIRTHING SLEEP MEDITATION - PREGNANCY SLEEP MEDITATION - POSTPARTUM SLEEP MEDITATION
FORMULA FEEDING AFFIRMATIONS (positive & calming) for BOTTLE FEEDING BABY - FORMULA FED BABIES
Просмотров 3815 месяцев назад
FORMULA FEEDING AFFIRMATIONS (positive & calming) for BOTTLE FEEDING BABY - FORMULA FED BABIES
POSITIVE IVF AFFIRMATIONS - (for calmness through the IVF process & your IVF journey)
Просмотров 9 тыс.5 месяцев назад
POSITIVE IVF AFFIRMATIONS - (for calmness through the IVF process & your IVF journey)
BREASTFEEDING AFFIRMATIONS (calming & relaxing) - Listen when breastfeeding your baby :)
Просмотров 2,2 тыс.6 месяцев назад
BREASTFEEDING AFFIRMATIONS (calming & relaxing) - Listen when breastfeeding your baby :)
THIRD TRIMESTER AFFIRMATIONS (calming) POSITIVE PREGNANCY AFFIRMATIONS for weeks 27- 42 of pregnancy
Просмотров 23 тыс.6 месяцев назад
THIRD TRIMESTER AFFIRMATIONS (calming) POSITIVE PREGNANCY AFFIRMATIONS for weeks 27- 42 of pregnancy
SECOND TRIMESTER AFFIRMATIONS - BEAUTIFUL SECOND TRIMESTER MEDITATION (for 13-27 weeks of pregnancy)
Просмотров 17 тыс.6 месяцев назад
SECOND TRIMESTER AFFIRMATIONS - BEAUTIFUL SECOND TRIMESTER MEDITATION (for 13-27 weeks of pregnancy)
FIRST TRIMESTER AFFIRMATIONS (calming) FIRST TRIMESTER MEDITATION (for confidence & happiness)
Просмотров 14 тыс.6 месяцев назад
FIRST TRIMESTER AFFIRMATIONS (calming) FIRST TRIMESTER MEDITATION (for confidence & happiness)
MOMCOZY - (best breast pumps) MOMCOZY S12 PRO & MOMCOZY M5 (wearable breast pumps)
Просмотров 1,9 тыс.7 месяцев назад
MOMCOZY - (best breast pumps) MOMCOZY S12 PRO & MOMCOZY M5 (wearable breast pumps)
I know my beautiful baby coming to me. Thank you thank you thank you universe. I am great full
Happy Mother's Day, Everyday! And just because we don't hear it enough, Thank you for all you do and you are!
🙏🙏❤
40 weeks 5 days, experiencing lots of these for a month now. 😢
I’m 33w 5d today and all these symptoms started occurring 2 days ago, except for the mucus plug
I missed my period this month andd i gotta faint line. Kindly pray i am going to take retest . May your prayers God hear and bless us with a child for HIS glory ❤
Please keep me in your prayers ive had 2 miscarriages and am now 6 weeks pregnant please i hope God gives my baby plenty of health and to be born healthy, i pray for all you mamas to have a healthy pregnancy too and for your babies to born healthy and beautiful, we should all hold our hand together and be there for eachother in our minds hearts and prayers. In Jesus Christ name Amen ❤
God bless you with a healthy child. Have faith in God
I actually keep coming back to this video and laughing cos I literally said all those things in the last stage of my labour 😂😂😂 baby was just around the corner 🥰
I just manifest this chat please God help me i want my twins baby boy back which i lost if my wish fulfill i will come be for Gratitude you please pray for me😢
This is just too good. I’ve never finished it without falling asleep 💕
May Allah bless you, this is amazing ❤️
🌟Are you in your 3rd trimester? Enrol in my hypnobirthing online course if you want to feel empowered in the final weeks of your pregnancy & have a calm, positive birth experience🌟: themotherhoodacademy.teachable.com/p/hypnobirthing_with_anja/
My babies been headdown for ages, since 28 weeks but my acid has still been high. I've never had acid before pregnancy
What kind of foods are you eating? Sometimes acid can increase if you are eating certain foods. Fatty and fried foods, which linger longer in the stomach can make it more likely that stomach acid leaks back up into the esophagus, causing uncomfortable acid symptoms. Spicy foods, citrus, tomato sauces, and vinegar should be avoided if possible and Chocolate, caffeine, onions & carbonated drinks too. :)
I just got a positive tonight, first ever child, first ever positive 😭😭🩷🩷🩵🩵
@@sarahlutz6320 congratulations! 🎉❤️
I have been hearing to this since a month and i found i am pregnant today ❤❤❤
35 weeks pregnant with baby no 2 ...this helps so much with insomnia...From india
👼🏻💗
ruclips.net/user/shortsvkn9U7d_2sI?si=pddrPhLI7rSrrl2S
Deny those checks ladies.
Gods love surrounds me and my baby
My mom is pregnant
This video was so amazing, thank you so much for sharing 🙏🏽♥️
@@starpolestudiobyronbay6296 you're welcome! Thanks so much for watching 😊
I am fertile....in my womb will i carry my own child I'll be going for pregnancy test today it will test positive
I was induced and dilated ly 3 cm....and ended up in c sec
I'm pregnant with healthy baby
Show videos of the points you are raising for better understanding
38 weeks lost mucus plug & water just broke these are helping me so much thanks
@@TheDorseys Aww thanks so much for listening! I hope everything goes well 💖💕
I'm currently pregnant listening to this and its very calming and soothing I actually fall asleep listening to this idk how far but its maybe 2-3 weeks🤎🥹 I'm praying for a healthy pregnancy
@@pinkmist807 thanks so much for listening! I'm so glad that you find my voice soothing 🥰 Wishing you a happy pregnancy ❤️
March ‘24
Thank you ❤
@@Kvdivinelife you are very welcome 🤗
Thanks❤
I'm bummed this video wasn't released seven weeks ago when I had my unplanned C-section despite having prepped for a vaginal birth.
Listing and repeating, praying for healthy baby and safe labor. Started sobbing halfway thru, thank you for this. ❤
@@homesteadinghairdresserthanks for listening. Sending you my best wishes! With love, Anja 💖
Am 28week pregnant an feeling abone down by my vinegar when I going to wash of tell me more about please thanks
Mam I had a doubt.. When we inhale should we expand our stomach.. And when we exhale have to move stomach inside.. Can you clarify
@@ks7726 yes you should feel the rise and fall of your tummy as you breathe in and out 💖
Please pray for me Monday is 1 dating scan. Praise the lord 🙏
Good luck today!
I'm 6weeks and 2 days 🥰
Starting from today.. Day1 : done Day2 : done Day3 : done Day4 : done Day5 : done Day6 : done Day7 : done Day8 : done Day9 : done
Needed this ❤️
This video has been amazing I’m 20 weeks pregnant and I feel her kick to this video each time I play this.!🥰
Am almost 30 wks know.. what is the appropriate sitting position after finishing these exercises?
Hi! Thanks for your question. Try to sit with your hips higher that the level of your knees. This tilts your pelvis forwards and can help with optimal baby positioning :)
🌟FOR A CALM AND EASIER BIRTH, SIGN UP TO THE HYPNOBIRTHING ONLINE COURSE HERE🌟: themotherhoodacademy.teachable.com/p/hypnobirthing_with_anja
I haven't gone through labour yet, but I've been having chronic pain and I use hypnobirthing tools like breathing to manage. It really works when you exhale during the painful part
So happy to hear that you are practicing breathing techniques that are helping you manage pain. What is causing your chronic pain? Is it your back? X
I’m am beginning today to start my journey of pregnancy. Please help me and pray for me to conceive.
Sending you my best wishes! With love, Anja ❤️
Tension and the fear is terrible. I never screamed or tensed up during contractions. I would grab something and squeeze it as hard as I could while relaxing my lower body. And usually lifting up my bum off the bed. It just felt right. The nurses never believe me when I said, “Baby is about to come so call the doctor, please.” They assume there’s no way I’m 10cm, because I’m not screaming in pain. I say “no, really… baby is coming! Believe me” Every time they rush to get the table ready because they don’t listen to me. 😂😂
That’s why I hated my first birth where I tried the epidural. It goes against everything we need during birth. I’ve had two natural births and on the way to my 3rd natural birth, any day now. It’s scary, but it is what it is. There’s one pain reliever shot they give in your leg, that is amazing and all I look forward to help me relax more.
I am 30 weeks pregnant and experiencing all of this. Is this normal?
It's quite normal to have a head down baby at 30 weeks 👍❤️
@@HypnobirthingWithAnja thank you for your swift response
@@vforvendetta5587 you're very welcome 🤗❣️
Thank you dear for this postive affirmation lots of gratitude dear
You're welcome! Thanks so much for listening 😊🎧❤️
I’m 39 weeks pregnant hearing the sound of the last stage of labor make me feel the pain too 😅
Thank you! I'm preparing to have a c-section with my twins due to transverse positioning. I've had three previous vaginal births so coming to this point has been emotional. I've felt confident about my other births. I'm feeling nervous and a bit scared about this one. I have a week or less to go.
Hi Kylie, I hope that your cesarean goes well. I'm sure it will! If you listen to the affirmations each day they will boost your confidence. Sending you my love and best wishes. You are a super mama 💖